Skip to main content
Tips to Increase Stroke Recovery Chances in Sydney, NSW

How to Increase the Chance of Fast Stroke Recovery


For stroke survivors, the duration of rehabilitation typically depends on the severity of the stroke. However, there are steps seniors and their carers can take to speed up the recovery process. Once complete, ageing adults can regain their independence and maintain a better quality of life. Learn how you can help your ageing loved one recover from a stroke quickly.

Don’t Overdo Physical Activity

Exercise is crucial because it increases the flow of blood and oxygen throughout the brain. However, overexerting energy and pushing the body too far can cause injuries that slow down the stroke recovery process. If your loved one gets hurt by taking on too much physical activity, he or she could also injure parts of the body that weren’t affected by the stroke. To speed up the recovery process, your loved one needs to be consistent with safe physical activities and only increase the challenges as his or her abilities grow stronger.

A professional care worker can help your loved one follow a safe, effective exercise plan during recovery. Families looking for top-rated Sydney at-home care providers can reach out to Home Care Assistance. From respite care to specialised Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.

Follow a Healthy Diet

Creating more neurons is the key to quick stroke recovery. The nutrients from a healthy diet can increase neurogenesis to compensate for the stroke-induced deficits your loved one has experienced. Foods high in omega-3 fatty acids are best for older adults, including olive oil, salmon, walnuts, hemp, spinach, and mackerel. Legumes, blueberries, and various flavonoid-rich foods can also strengthen brain health and speed up the stroke recovery process. Following a healthy diet can prevent obesity, which is a condition that can decrease the production of new neurons, so your loved one should avoid high-calorie foods.

Homecare providers can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy.

Get Plenty of Rest

Poor sleep can slow the recovery process for senior stroke survivors. Rest is vital because this is when the body and brain experience significant healing. When seniors have restless nights, they’ll be drowsy throughout the day, lowering their energy levels and decreasing their physical activity. To speed up recovery, your loved must avoid developing sleep-related breathing disorders, insomnia, and sleep-wake cycle disorders, which are common in stroke survivors.

Use Respite Care

The recovery process starts in the hospital, beginning when doctors provide medical attention such as clot-destroying medicines that can reduce the long-term effects of a stroke. After the critical aspects of the stroke have been treated, seniors typically go into nursing homes or rehabilitation facilities to receive adequate care. If your loved one chooses to go home, he or she will need someone there to help with daily activities and monitor his or her health. Using respite care is advantageous because your loved one can request a care worker who specialises in stroke recovery. This person will have the training and education necessary to keep your loved one on the right path as he or she works to regain verbal abilities, mental clarity, and mobility.

Sydney respite care professionals can assist seniors with a wide array of daily tasks, offering family carers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family carers who are feeling overwhelmed. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at [hca_phone] to learn about the high quality of our in-home stroke care services.

Let us help you

Home Care Assistance Central Coast can help. Call Our Local Team today for your complimentary in-home assessment.

Call Your Central Coast NSW Team

Contact the team at Home Care Assistance Central Coast anytime
(02) 4314 7111 or by email at

Very happy with this Company looking after my Home Care Package. Very friendly staff and always available to arrange things. Also the home care and help in garden is excellent and I couldn't do... without more
Great team
Home Care Assistance run by Jeremy and Samantha, a lovely couple with a caring attitude and a family themselves. After bringing my Mum to Sydney and needing expert help immediately I found HCA online... and liked their story. As soon as they walked in our door, we knew we were safe. I liked the fact that there was direct contact with the owners and nothing was too much trouble. The carers selected for Mum were perfect for her and very capable. Unfortunately Mum has had to move to a nursing home now but I would happily recommend this wonderful business to anyone with aged care more
As We are the Family With kid experienced to stay by this agent, I can not recommend this company enough. They genuinely care for their clients, whenever I asked for help a person I contact with... always try her best to help that I most thankful for more
Jeremy is a really good man, he has fantastic family values and cares for everyone. I would definitely recommend Health Care Assistance to help you and your family
This is the best home care company in Australia !
As a former employee of this company working in the office and as a Carer, I cannot recommend this company enough. They genuinely care for their clients and employees. I loved working there with... Jeremy and his staff, but unfortunately had to leave due to relocation. I would not hesitate to recommend HCA Syd East to all clients who are aged and/or with disabilities to engage this service provider for all their vital services to enable you to live and enjoy staying in your own home and to be as independent as possible. Jeremy and his staff really listen to your needs, goals and aspirations and do their very best to match you up with a compatible and suitably qualified Carer. Nothing is too much more