April Client Event

HCA Connect Session

Falls Prevention Workshop

Stay Steady, Safe and Confident 

Join us for an informative and friendly session with our Physiotherapist, designed to help you stay active, independent and confident in your daily life. 

Falls can happen to anyone, but there are simple steps we can take to reduce the risk and keep moving safely. 

In this session you will learn: 

• Why falls happen and the common risk factors as we age 

• Simple exercises to improve strength, balance and stability 

• Easy changes you can make at home to reduce fall risks 

• The importance of good footwear and mobility aids 

• What to do if you begin to feel unsteady or worried about falling 

• How physiotherapy can support your mobility and independence 

What to expect 

After the presentation, stay and enjoy time connecting with others over tea and coffee. There will also be opportunities for light activities and conversation. 

We look forward to seeing you there and helping you stay safe, strong and independent.

Event Details

Date: Thursday, 30 April 2026

Time: 10:00am – 12:00pm

Venue: Erina Trust Community Centre

Address: 27 Karalta Road, Erina

Hosted By: My Community Health – our Allied Health Partner

Please note: Charges may apply

Reserve Your Place

To keep the session relaxed and interactive, spaces are limited.

Use the form below to secure your seat or click here:

APR: Central Coast – Falls Prevention Workshop – Fill out form