“People didn’t know how to talk to me even though I was the same person I was five minutes before I told them I had it. They just saw this big A on my forehead. They didn’t look at me as the same person...

When it comes to managing arthritis, improving balance, feeling lighter both mentally and physically, and minimising the risk of disease, the best thing anyone can do, at any age, is exercise! ...

Stroke is the 3rd leading cause of death in Australia, killing almost 10,000 Australians each year.  Every year more than 50,000 people in Australia have a stroke – that’s around one-hundred Australians...

When you hear the words “high protein diet” do you immediately think of bodybuilders?  Well, getting sufficient protein is important to everyone’s diet, and especially in older people, in order...

Creating a bucket list is a great way for seniors to set goals and work to achieve them. While providing home care, Sydney East, NSW, caregivers should encourage their loved ones to prepare such a list...

Caregivers may experience burnout throughout their time caring for an elderly family member. Caregiver burnout is mental, physical, and emotional exhaustion that may also come with a change in attitude....

There are dozens of known liver diseases that often have similar effects on the body. Some of the most common conditions that affect the liver include hepatitis and cirrhosis. Nevertheless, only a comprehensive...

While you may wish that you lived closer to your senior loved one, there are ways that Sydney East elderly care professionals recommend for you both to stay connected. It requires some creativity on...

Distractions can be used by dementia caregivers in Sydney East West to refocus the attention of seniors with dementia. After trying to find out why the senior may be acting in a negative way, distractions...