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Home Care Assistance Central Coast - Stay Connected This Winter: Tips for Older Adults in Central Coast

The Importance of Social Connections During Winter for Older Adults

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Social connections are crucial for mental and emotional health. Unfortunately, one in five older Australians experience loneliness. Winter’s cold weather and higher incidence of colds and flu make staying connected even harder as we tend to stay indoors. At Home Care Assistance Central Coast, our Aged Care Professionals see firsthand how beneficial social interaction is for our clients. Here are some tips to help you and your loved ones stay connected this winter.

Host Regular Visits from Friends and Family

Inviting friends and family to your home is a great way to stay connected. Regular visits can provide much-needed companionship and prevent feelings of isolation. If possible, schedule regular gatherings and make your home a cosy, welcoming place for guests.

Plan Meet-Ups on Good Weather Days

Winter weather can be unpredictable, but some days are better than others. Check the weekly weather forecast to plan outings with friends on the nicer days. Be flexible and ready to reschedule if the weather turns. Midday gatherings are often warmer and provide an opportunity to enjoy some sunshine, which is great for health.

Wear Appropriate Winter Clothing

Layering is key during winter. Make sure you have enough warm clothes and layers that can be added or removed as needed. Keeping feet warm and dry with appropriate footwear is important. Don’t forget to bring a raincoat and umbrella for unexpected rain.

Select Comfortable Meeting Venues

Choose locations that are warm and dry for meet-ups. Ensure there is nearby parking or easy access to public transport to minimise walking in the cold. Coffee shops with good heating and indoor seating are perfect spots.

Stay Protected Against Illness

Getting vaccinated for flu and any due COVID boosters helps protect you and others. Good hygiene practices like washing hands, maintaining social distance, and staying home when sick are still important to prevent the spread of illnesses.

Use Technology to Stay Connected

When going out isn’t an option, technology can help maintain connections. Phone calls are great, but video chats provide a better sense of connection. Try virtual gatherings like book clubs or coffee chats using video platforms like Zoom.

These tips can help, but sometimes more support is needed. Regular home care can provide both assistance with daily tasks and valuable social interaction.

Support from Home Care Assistance

Home care services from agencies like Home Care Assistance Central Coast can significantly improve the quality of life for those living independently. For more information, contact our team today.

[1] Monash University – Loneliness in Older Australians

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(02) 4314 7111 or by email at info@homecareassistancecentralcoast.com

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Very happy with this Company looking after my Home Care Package. Very friendly staff and always available to arrange things. Also the home care and help in garden is excellent and I couldn't do... without them.read more
As We are the Family With kid experienced to stay by this agent, I can not recommend this company enough. They genuinely care for their clients, whenever I asked for help a person I contact with... always try her best to help that I most thankful for her.read more
As a former employee of this company working in the office and as a Carer, I cannot recommend this company enough. They genuinely care for their clients and employees. I loved working there with... Jeremy and his staff, but unfortunately had to leave due to relocation. I would not hesitate to recommend HCA Syd East to all clients who are aged and/or with disabilities to engage this service provider for all their vital services to enable you to live and enjoy staying in your own home and to be as independent as possible. Jeremy and his staff really listen to your needs, goals and aspirations and do their very best to match you up with a compatible and suitably qualified Carer. Nothing is too much trouble.read more
This is the best home care company in Australia !
Home Care Assistance run by Jeremy and Samantha, a lovely couple with a caring attitude and a family themselves. After bringing my Mum to Sydney and needing expert help immediately I found HCA online... and liked their story. As soon as they walked in our door, we knew we were safe. I liked the fact that there was direct contact with the owners and nothing was too much trouble. The carers selected for Mum were perfect for her and very capable. Unfortunately Mum has had to move to a nursing home now but I would happily recommend this wonderful business to anyone with aged care needs.read more
Jeremy is a really good man, he has fantastic family values and cares for everyone. I would definitely recommend Health Care Assistance to help you and your family